Breathe, Move, Thrive.
An Active Approach To Wellbeing.
What is it? Recharge, revitalise and rejuvenate your team with this session that provides tips for boosted energy, reduced stress and elevated mood. This is a 45 to 60 minute wellness talk that combines interactive exercises for guests along with a masterclass in wellbeing with speaker Sarah. Guests will take part in some guided breath work and chair yoga whilst learning how to improve their wellbeing throughout their daily routine.
What does it entail? This is a talk that not only combines a masterclass in active wellbeing but also includes movement and breathing exercises for the guests to participate in.
How long is it? This experience is roughly 45-60 minutes.
How much is it? From £600 + VAT
Where can it be hosted? It can be hosted in your office or a venue of your choice, all we will need is a sound system or somewhere to play music and space for everyone to sit (and stand at points). If you would like Sarah as a keynote speaker we will need a screen or projector along with the venue. If you would like to book this talk as part of a lunch & learn or team building activity in the office then a screen is not needed.
What are the options?
Office-Styled Lunch & Learn.
A more informal and relaxed discussion on three main areas of our body - our breath, our body and our brain.
Attendees will take part in breathing exercises that are important in balancing our nervous system and keeping us calm in stressful times.
The group will then take part in some chair yoga in order to relax the body.
Lastly, with tools such as gratitude, visualisation and mindfulness, Sarah will lead you through some exercises that will relax and energise the mind.
Keynote Speaker.
This fun and interactive talk is like no other and it incorporates music, movement and practical mindset tools that people can use to feel better instantly.
This talk combines all the elements of body, breath and brain from our lunch & learn styled workshop but with a motivational talk that will inspire guests to make a change in their life.
People will walk away feeling energised, inspired and in control of their own lives, so that they can harness their own power to lead life THEIR way.
Watch it in action!
About Your Speaker.
Sarah has been delivering corporate yoga and wellness packages to a large range of well known brands for over 10 years. She is originally from Canada and started off as a yoga teacher but is now predominantly an international keynote speaker for corporate events. Her passion is showing people how to use their body, breath and brain in a way that will keep them healthy and happy for as long as possible. Sarah is also the host of our Disco Yoga experience, which is an event that combines some of her favourite things – music, wellness, movement and fun. She tailors her events to meet the health goals of both the companies and the individuals, all designed to enhance overall productivity, creativity and wellbeing.
Tell me more about “Breathe, Move, Thrive”.
Looking for an approach to corporate wellness that really works? As an international speaker Sarah delivers captivating keynote talks to large conferences and corporate events, that focus on the importance of joy in our lives. With a fun and lighthearted approach to wellness, these talks are ideal for events that are in need of a wellness boost, morning energiser or midday breakout session.
This unique talk will grab everyone's attention. Don't expect to just sit and watch, this session is interactive and includes music and movement. Learn how to move to increase energy levels, learn how to breathe to reduce stress levels, and because of this notice a big change immediately.
The perfect way to recharge and reconnect a group in the middle of a meeting or conference, these wellness talks are a mix of Chair Yoga, holistic tools and guided relaxation sessions. It's not easy on the body and mind to sit on a chair all day so these talks are designed to counteract all the negative effects that come along with this. Employees will experience an increase in energy, a reduction in stress and most importantly will feel better instantly.
Why choose us?
Supporting Small Businesses.
We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!
Offering the Best Activities.
With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!
Enabling Inclusive Socialising.
We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.
Tailoring Packages to You.
Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.
How it works.
Explore.
Have a browse through all of our in-person experiences here and all of our virtual experiences here.
Choose.
Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.
Book.
To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.
Enjoy.
Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.
Key details.
A holistic journey to wellness with chair yoga, breathing techniques and mindfulness
45-60 minutes
From £600 + VAT
Can be hosted in your office or a venue of your choice
All we will need is access to a sound system & chairs for each guest (and access to a screen for large events)
Your next lunch & learn.
Book our active approach to wellbeing for your team.