Female Health Talks.

Understand how to harness the power of the female body.

What is it? This is female health and wellbeing - made simple for everybody. Empower your team with knowledge to understand the science of menstrual cycles. During the session you will have direct access to leading experts and receive practical tips to take forward into their every day or support those in their network. These sessions are designed for all.

What are the options? Choose from the three topics below to share with your team as a masterclass, a lunch and learn or book multiple sessions as a female wellbeing course.

How long is it? 40 minute talk with 20 minute Q&A.

How much is it? From £950 + VAT for groups of up to 50 people plus additional travel costs, please enquire for larger groups.

How is it hosted? Hosted at your office or venue of choice, all you will need is space for guests to sit and access to a screen for presenting.

What are the topics to choose from?

What is female health?

Taking the confusion around female health out of the workplace for better relationships and personal growth.

This talk will cover:

  • Matriarchy and patriarchy - discussing balance between gender concepts to find harmony between the two and what they mean for a healthy working environment

  • What’s a cycle? Understanding the different energy cycles men and women function from with an opportunity to explore the narrative for non binary

  • Breaking down the cycles; looking at the circadian rhythm (the day cycle) and the monthly cycle (aka menstrual cycle for women/humans with a womb) and how they can impact emotions, communication, relationships and health

  • Integration - how to create an include greater habits that decrease overwhelm, increase energy and maintain motivation and productivity

You will leave with a clearer understanding of gender based health, how to create it and the confidence it needs to support it.

A powerful period approach toward success.

Finding your zones of genius within the female cycle for an organic sustainable approach toward success.

This talk will cover:

  • Success - how are are our current beliefs and habits of health and wellbeing getting us to our goals and intentions

  • The Menstrual cycle - what is it? Looking at how the hormones create changes in energy, communication, relationships and productivity

  • Harnessing zones of genius - using the hormones to find where our ideas, communication, and problem solving zones of genius are and how we can access them

You will have a foundational understanding of how to find your zones of genius and start making space for them to grow.

Female health diary management session.

Making female health easier to maintain and support by upgrading the way we see and plan our diaries.

This talk will cover:

  • The basics - recalling the foundations of cycle length and hormonal changes

  • See your cycle in action - breaking down the weeks of the cycle, the zones of genius (idea’s, communication, problem solving, relationship goals) and your habits to find your monthly pattern

  • Cycle mapping - using the cycle map to start diarising healthier opportunities of self regulation to maintain balanced levels of stress and health management; i.e. diarising speaking opportunities/presentations and financial problem solving at specific times that can reduce error and emotional reactions

These sessions create an ongoing confident, calm safe space to maintain cycle syncing on a personal and business level.

Meet your host, Abi.

A dynamic speaker, mentor, and movement coach, Abi has an unbridled passion for feminine health and well-being. This propels her on a mission to embark with you on an adventure that promises to awaken all your senses to the vibrant conversation that bubbles beneath your skin. With two decades of experience in health and well-being, Abi's journey has taken her to diverse corners of the world, including India and America, enriching her wisdom and knowledge.

Abi's profound insights inspire and guide, aiming to learn more about female health. Join her as she shares the wealth of experience gained over her extensive career, promising an enriching journey that taps into the universal essence of feminine health and well-being.

Having studied a plethora of disciplines from Budokon Mixed Movement (martial arts, BJJ, sparring, calisthenics, animal movement), Yoga, Yoga therapy, chakra psychology and dance, Abi is a driving force of emotional landscaping, female movement and communication.

Let Abi tell you more.

 Why choose us?

Supporting Small Businesses.

We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!

Offering the Best Activities.

With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!

Enabling Inclusive Socialising.

We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.

Tailoring Packages to You.

Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.

 How it works.

 

Choose.

Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.

 
 

Book.

To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.

 
 
 

Enjoy.

Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.

 Key details.

Female Health Talks

Choose from three topics

What is female health?

A powerful period approach toward success.

Female health diary management session.

£950 + VAT for groups up to 50

Please enquire for larger groups and for travel costs

Participants should always consult their medical practitioner before integrating anything new into their routine

Hosted on Zoom or platform of choice

Take time to learn.

Enpowering information for everyone.