Menopause Wellness Talks.

Make midlife a superpower with our menopause experts.

What is it? Our menopause masterclasses are designed to deliver a whole body and mind support programme for midlife. Whether you are experiencing menopause, will experience menopause or know people who will transition through this lifestage, the insights benefit all. Guests can expect a blend of scientific insights, practical guidance and a 15 minutes Q&A with our Masterclass host, Rebekah Brown

What are the options? We have five topics to be discovered - these masterclasses work brilliantly as a lunch and learn, or you can choose a selection to book as a course.

How long is it? 1 hour.

How much is it? From £1,650 + VAT - please enquire for quote

How is it hosted? This can be hosted at your office or choice of venue - a screen will be needed for the presentation.

What are the topics to choose from?

Empower your team with knowledge to understanding the science of menopause, having direct access to leading experts and receive practical tips to take forward into their every day or share with those they love. These sessions are designed for all. Choose from the five topics below to share with your team as a virtual masterclass, a lunch and learn or book multiple sessions as a virtual course.

  • An Inspiring Introduction To Hormones.

    A fun deep dive into the brilliance of female biology, the distinct biochemical stages our bodies go through in menopause, the impact and how to nourish your body and mind, with leading naturopath, herbalist and lifestyle medicine practitioner Dr Vera Martins and midlife community founder and narrative researcher, Rebekah Brown.

  • Executive Empathy Training.

    According to research by the Think Tank Gen M, 88% of females wish their employers offered more support for menopause. This workshop is designed to provide greater understanding of the biochemical transition of menopause and the implications for performance in work for managers and leaders and is led by our executive career coach, Henny Flynn and hosted by Rebekah Brown. With an emphasis on the value and potential of females in midlife, we provide perspective on best practice for menopause policies from our extensive work with Corporates as well as practical tools for individuals to feel confident in delivering better support.

  • Your Brain Is Undergoing An Up-grade! Menopause & Cognitive Function.

    Reported to be the most debilitating symptom of menopause in the workplace, brain fog or impaired cognitive function can lead to imposter syndrome, anxiety - and, if not addressed head on, too many talented people leaving the workforce in menopause. In this Masterclass we explore why brain fog and anxiety happens and the tools and practices you can introduce to continue to thrive with our executive career coach Henny Flynn and midlife community founder and narrative researcher, Rebekah Brown.

  • From Punishment To Nourishment: Food & Menopause.

    Too many of us hurtle into midlife finding the food we have always loved no longer loves us back! From bloating to reflux and unwanted weight gain, this lifestage is an opportunity to learn about the potential of food to support your hormones. Using the latest science into the impact menopause has on our metabolic rate, we explore the foods, herbs and practices to nourish your body and mind and address head on concerns around heart health, bone density, weight management & energy levels.

  • A Good Night's Sleep Starts In The Morning.

    Around 60% of us will struggle with sleep during menopause. And, during your midlife transition, the standard sleep hygiene tips are unlikely to touch the sides. Explore the latest science behind why this transitory phase impacts our ability to rest and what really works to address it, with our leading sleep and circadian rhythm team and midlife community founder and narrative researcher, Rebekah Brown.

Enquire now

Meet your host, Rebekah Brown.

Rebekah was turned away by her GP because she was ‘too young’ to have symptoms of menopause and that her symptoms were most likely to be burn-out or depression..

So, she found herself trawling the aisles of the local health food store, staring at a vast range of products and ingredients she knew nothing about. Curiosity cut through the brain fog. She looked further into the bio-chemical changes the female body goes through in menopause and what vitamins we all need at each stage, regardless of symptoms. She explored the impact and practicality of dietary changes. She researched what herbs and vitamins have seen results in trials and, critically, what dosages have an impact.

Armed with insight, and a growing sense of frustration that women were under-served with honest information and better options, she created her supplement brand, MPowder. With the learnings she’s taken from her years of research, Rebekah is now sharing her wealth of knowledge to educate women experiencing these changes, those who will experience the menopause in the future, and those who can support better with awareness.

Perfect for National Menopause Month in October.

According to research by the Think Tank Gen M, 88% of females wish their employers offered more support for menopause.

Recognising National Menopause Month at work is a great way to raise awareness about the physical and emotional challenges faced by women experiencing menopause, particularly changes that can effect their performance in the workplace. Ensuring that everyone is equipped with this knowledge creates a supportive and inclusive workplace environment and encourages open conversations. By recognizing this important phase of life, you can commitment to gender equality and employee well-being, contributing to a more compassionate and progressive workplace culture.

 Why choose us?

Supporting Small Businesses.

We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!

Offering the Best Activities.

With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!

Enabling Inclusive Socialising.

We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.

Tailoring Packages to You.

Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.

 How it works.

 

Choose.

Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.

 
 

Book.

To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.

 
 
 

Enjoy.

Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.

 Key details.

Menopause Wellness Talks

Choose one topic as a masterclass or lunch and learn

Choose multiple as a educational course

An Inspiring Introduction To Hormones

Your brain is undergoing an up-grade! Menopause & cognitive function

From punishment to nourishment: food & menopause

A good night's sleep starts in the morning

Executive empathy training

From £1,650 + VAT - please enquire for quote

Participants should always consult their medical practitioner before integrating anything new into their routine

Hosted at your office or choice of venue

Take time to learn.

Enpowering information for everyone.