Mindfulness Coaching For Teams.

Breath work, meditation & yoga for corporate teams.

What is it? We have a range of mindfulness exercises and coaching provided by meditation instructor Nick. These workshops are great as either an icebreaker during a meeting, a lunch & learn or afternoon relaxation.

What are the options? You can choose from meditation, breathwork, chair yoga, mat yoga and a gong bath. All leave you with a sense of mindfulness and a clearer head and more relaxed body. It is really beneficial for teams to receive this kind of exercise during their work day to increase productivity.

How long are they? These workshops can be 30-60 minutes long.

How much is it? From £250 + VAT, please enquire for a bespoke quote.

How is it hosted? Hosted by our instructor Nick, he will host the workshops at your office or a venue of your choice. All you will need is space for each participant to complete the exercises - for the breathwork, meditation and chair yoga there will be less space required than the mat yoga and gong bath. There are no other venue requirements apart from a PA for large events. The mats are supplied for groups of 10, any extra mats will have an extra cost.

Choose your favourite workshop.

  • Meditation.

    This is an easy to follow mindfulness, breathwork, visualisation and meditation workshop designed to help you find mental clarity and energy. Provides simple tools people can use any time. No experience needed & can be done sitting at a desk or on the floor.

  • Breathwork.

    While this is typically included as part of a movement or meditation activity, it can be delivered as a discreet session. Techniques are designed to help relax body and mind, reduce stress, improve mood and wellbeing. Increases oxygen levels and expels toxins.

  • Mat Yoga.

    Suits all levels of fitness and experience and helps to de-stress and re-energise. Although classes can be physically demanding, the emphasis is on mental agility and resilience. Every class combines postures to stretch and strengthen, breath techniques, meditation, visualisation and can include the sound of the gong.

  • Chair Yoga.

    Calm your mind and energise your body, release tension and increase flexibility with stretching, movement and meditation exercises that can be done in work clothes, at a desk/in a chair. Participants will take away simple, valuable tools they can use any time.

  • Gong Bath.

    Ideal for people who find it hard to switch off. Simply sit or lay down and let the sounds wash over you. The body and mind respond to the sounds and vibrations of the gong – it’s like a sonic massage. The gong has therapeutic value: to detoxify, reduce blood pressure and relieve stress.

Enquire now

Your host, Nick.

Nick is a yoga & meditation teacher and gong musician. He work with companies is there to support employees mental and physical wellbeing. He designs and implements programmes that help build and maintain good health by reducing stress and increasing flexibility, energy and mental clarity. 

Nick spent the first part of his career working in marketing agencies and corporate organisations so understands the demands made on people and how they can lead to unhealthy pressure. Nick has worked with a range of clients from tech start ups and small accountancy firms to schools, publishers, law firms and advertising agencies, Amazon, Samsung and the Civil Service.

Watch a mindfulness session in action.

Choose these workshops for mental health days.

These workshops are perfect for adding into your work day in months or days in the calendar when we celebrate mental health. You could choose these for some January wellbeing, Mental Health Awareness Month in May, Positive Thinking Day in September, World Mental Health Day in October and Stress Awareness Day in November. There is always an excuse to give your team more support in terms of wellbeing at work.

Providing team well-being activities fosters morale, reduces stress, and enhances productivity. Such activities promote camaraderie, mental health, and work-life balance. Prioritising well-being leads to motivated, engaged, and resilient team members, ultimately contributing to a positive work environment and organisational success.

Nick’s workshops are great to realign your company values and provide important wellbeing training to your employees.

Pricing.

  • Workshops start from £250 + VAT in London for sessions up to 30 minutes

  • Workshops including mat yoga & gong bath start from £350 + VAT in London for 40-60 minutes

  • Please enquire for longer sessions and sessions outside London, half day rates start from £600 + VAT

  • Mats for Mat Yoga are supplied for up to 16 people, an additional 45 mats can be provided at £1 + VAT each. Please enquire for groups with over 61 guests.

 Why choose us?

Supporting Small Businesses.

We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!

Offering the Best Activities.

With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences, dei activities for teams and so many more!

Enabling Inclusive Socialising.

We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.

Tailoring Packages to You.

Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.

 How it works.

 

Choose.

Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.

 
 

Book.

To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.

 
 
 

Enjoy.

Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.

 Key details.

Mindfulness workshops

30-60 minutes

Hosted by our instructor Nick

Choose your preferred workshop

No venue requirements apart from space for each participant to partake

PA system may be needed for large groups

Prioritise your teams wellbeing.

Book one of our mindfulness sessions today.