The “power of positive thinking” is a popular concept, and the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies.

Fabienne will teach you about the importance of positive thinking in your daily life, and show you how you how positive thinking can impact your mental and physical health. She will show you the practical steps you can take to activate a positive mindset, resulting in greater self-confidence, and an improvement in mood.

Embrace your employees mental well-being with this workshop on mental health awareness. Mental health doesn't need to be complicated, with the right steps taken to provide awareness more employees are free to speak up about their mental well-being - normalising mental health discussions.

This workshop will walk you through the foundations of mental health awareness, and information about what individuals can do if their mental health is a cause for concern.

Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. This mindset creates an unwarranted sense of insecurity, and it affects high achieving people, who find it difficult to accept their accomplishments.

In this workshop, we will look at what imposter syndrome is, who experiences it, and how to navigate it to become a more self-assured person in the workplace.

How often does your team get to reflect on the positive actions and behaviours that take place? Building an environment of positive affirmations will boost the productivity in your team and support employees mental health in the process.

Our life coach Fabienne will guide you through an activity that will help you to appreciate and reinforce each other’s positive traits. You will get moments to share words of appreciation and kindness about your colleagues.

Join Fabienne as she shares insights on how to improve communication. Together you will discover a tool that helps provide better communication skills, the practice is formally known as non-violent communication or compassionate communication. It is a great tool for the workplace and essential for leaders and managers.

We will cover what non-violent communication is, why good communication is essential in the workplace, and how to communicate effectively.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. This is a common issue at work although you may not be able to notice it within colleagues.

Fabienne will discuss what burnout is and why we suffer from it. She will share tools and techniques to help yourself recover from burnout and try and prevent it.

All of us experience stress in our lives under specific circumstances. Whether it is making a presentation, worrying about bills, getting stuck in traffic, going on a first date, or preparing for an exam, dealing with stress is just a part of our normal life. In spite of being a natural reaction of the body, stress is undoubtedly a negative force that can seriously affect our personal and professional lives.

Fabienne will share with you tools and techniques to de-stress instead of allowing it to get the better of you.

When we inspire others to understand and value women's inclusion, we forge a better world. And when women themselves are inspired to be included, there's a sense of belonging, relevance and empowerment. The aim of the IWD 2024 #InspireInclusion campaign is to collectively forge a more inclusive world for women.

Fabienne will cover what International Women's Day is and why we celebrate it, historical context, insightful statistics and how we can make a difference.

One of the keys to preventing burnout is ensuring employee engagement. Engaged employees are active in their work, they show a positive attitude, and feel satisfied. Join Fabienne as she shares how we can build engagement and create a positive culture.

We will discuss what engagement and positive culture means to your company, the attributes of engaged employees and managers, and how to create a positive culture.

Available from November

Loneliness is ultimately the call for connection. When we are feeling isolated or that we don’t belong this had serious impacts on our mental health. Love and belonging is an important aspect on our hierarchy of needs.

Fabienne will share with you how to reframe loneliness, teach you how to gain the connection you deeply seek and teach you more about our basic needs as human beings.

The job of a manager is to wear multiple hats, and this can mean guiding employees through new and unknown situations. Coaching is an essential skill for helping you to grow and improve professionally. It allows you to better encourage and understand your employees, while also enabling you to connect deeper with them. Fabienne will cover the three key skills needed - asking effective questions; actively listening; and giving competent, relevant feedback.

Available from November

Times have changed and working flexibly is a chosen option for two thirds of employees, who say they're more productive when working from home. This workshop is designed to share best practices to ensure quality remote working.

Fabienne will cover the attributes that make you a successful remote worker, the best practices for working at home, and how to overcome the common challenges faced.

Is your life bursting at the seams? Are you constantly acting and planning, bereft of stopping, resting and relaxing? Does life feel out of balance? This workshop is designed to help you create a better life balance.

Fabienne will take you through a simple exercise to gain a total perspective of your life. She will help you to recognise where things may be out of balance and how to bring your life into alignment.

Mindfulness helps us to pay attention to our thoughts and feelings without judgement, or believing that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Fabienne will teach you the benefits of mindfulness and the tools and techniques to implement it into your life.

Resilience is about how you bounce back from the difficult situations life offers us. Together as a team, discover how to connect with your wellbeing whilst learning how to practice resilience.

Fabienne will debunk ideas around this buzz word to help build a better understanding, to reflect on why resilience is important in caring for your wellbeing, and discover the practical steps to cultivate resilience.