Virtual Ergonomics Talk.
How to set up the perfect workstation.
What is it? We all spend far too much time sitting at our desks! In this workshop you will learn how to set up the Perfect Workstation using Ergonomics. Whether you’re in the office or at home, these techniques will enable you to look after your body, become happier and healthier and ultimately more productive. Ergonomics is the the study of people's efficiency in their working environment.
Who will host my workshop? The workshop will be hosted by Dr. Tom who is a Doctor of Chiropractic, Certified Strength and Conditioning Specialist, and Certified Ergonomics Assessment Specialist in New York City.
How is it hosted? It is hosted virtually on Zoom, Webex or your preferred video platform.
How long is it? 30 minutes.
How much is it? £550 + VAT for groups up to 70, please enquire for larger groups
What will Tom teach you about the perfect workstation?
You will learn how to create the perfect, most efficient workstation using Ergonomics.
The goal is to give you a guide for being a modern human using a combination of Medical, Ergonomic, Anthropological, Psychological, and Economic research to help provide a method for living better. Our approach has 4 prongs, teaching people:
How to position your body to avoid musculoskeletal injuries
How to adapt your environment to prevent ergonomic injuries
How to perform routine body maintenance and an appropriate amount of activity to maintain health
How to identify when it is appropriate to seek out care from a healthcare practitioner.
Meet Dr Tom.
Dr. Tom conducted his undergraduate studies at Wesleyan University. He earned a Bachelor of Arts with Honors and was captain of the 2012 New England Wrestling Association Champion wrestling team. He went on to earn his Doctor of Chiropractic (DC) Magna Cum Laude from New York Chiropractic College, where he was a member of the Phi Chi Omega Honors Society and worked as a teaching assistant and tutor.
Outside of work, Dr. Tom enjoys reading, lifting weights, and spending time with his partner, Ashley, and their dogs, Steve and Henry.
You might also like our wellbeing workshops for new joiners.
These wellbeing workshops include topics such as “Best Practices For Remote Working”, “Improving Communication” and “Bringing Balance To Work”. Hosted by our life coach Fabienne, she hosts all her workshops virtually via Zoom or your preferred video platform. Prices start from £275 + VAT.
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Key details.
30 minute workshop
Led by expert Dr Tom
From £550 + VAT
Virtually hosted experience
Available on Zoom or Webex
Be kind to your body at work.
Learn how to set up the perfect work station for your back.