Virtual Meditation.
Reduce stress. Perform better. Be happier.
What is it? In this workshop you will learn a foundational mindfulness meditation technique - suitable for people with no meditation experience, and for experienced practitioners.
How is it hosted? On Zoom or any other video platform of your choice. The session is led by our meditation teacher Nick.
How long is it? This session is 30 minutes, please enquire if you’d like a longer session.
How much is it? Prices start from £195 + VAT per group, depending on group size.
Perfect for? This is the perfect session to experience secular meditation and learn about the benefits of mindfulness. You can also book a bundle of classes to try out different meditation techniques and evaluate whether to explore this further
Why choose meditation?
With greater mindfulness, we pay attention to more relevant information in the moment and are less affected by our emotional biases, which tends to result in wiser decision-making and happier lives.
To become more mindful, you can practise meditation.
With over 16,000 modern research papers on mindfulness, there is substantial evidence that mindfulness:
Reduces stress, prevents burnout, and treats depression and anxiety
Increases subjective well being and relationship satisfaction
Improves executive function: emotion regulation, impulse control, attention/focus, cognitive flexibility and working memory
Results in increased creativity, productivity, empathy, compassion, insight and wisdom
Delivers increasing benefits when practised over time
Your host, Nick.
Nick is a yoga & meditation teacher and gong musician. He work with companies is there to support employees mental and physical wellbeing. He designs and implements programmes that help build and maintain good health by reducing stress and increasing flexibility, energy and mental clarity.
Nick spent the first part of his career working in marketing agencies and corporate organisations so understands the demands made on people and how they can lead to unhealthy pressure. Nick has worked with a range of clients from tech start ups and small accountancy firms to schools, publishers, law firms and advertising agencies, Amazon, Samsung and the Civil Service.
You may also like.
Nick also teaches a series of mindfulness workshops including breathwork, chair yoga, mat yoga and a gong bath. - these can be combined with a meditation session for an even deeper session of relaxing and focus.
Why choose us?
Supporting Small Businesses.
We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!
Offering the Best Activities.
With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!
Enabling Inclusive Socialising.
We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.
Tailoring Packages to You.
Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.
How it works.
Explore.
Have a browse through all of our in-person experiences here and all of our virtual experiences here.
Choose.
Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.
Book.
To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.
Enjoy.
Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.
Key details.
30 minute meditation session
Hosted by Nick
£195 + VAT for up to 30 pax
£295 + VAT for up to 60 pax
£350 + VAT for up to 100 pax
Hosted on Zoom or a video platform of your choice
Relax and unwind.
Book this mindful workshop for your team today.