Women’s Health Talks.

Learn about women’s health with our nutritionist.

nutrition and women's health talk

Nutrition & Women’s Health.

  • This talk is about hormonal imbalances and more specifically PMS (premenstrual syndrome). PMS affects approx. 80% women to varying degrees. This could help reduce sick days relating to women’s periods.

    • How to balance your hormones

    • What is PMS and what should you know about it

    • What are the causes of PMS (unstable blood sugar, poor nutrition, poor liver function etc)

    • Nutrition recommendations to support your cycle. Foods to avoid – foods to increase

    • Why we should also be thinking about our gut health when it comes to our cycle

    • Suggested changes you can make right now

  • 45 minutes with time for Q&A

Let’s Talk About Menopause.

  • This talk is an enlightening discussion on Menopause, perfect for celebrating World Menopause Day in October or International Women’s Day in March.

    • The journey to menopause

    • How to manage the transition

    • What are our hormones and how they change

    • Perimenopause – when it all starts

    • Top nutrition and lifestyle recommendations to support hormonal health

  • 45 minutes with time for Q&A

About Caroline.

Caroline is a Registered Nutritional Therapist. After being diagnosed with an autoimmune disease in 2012, she took radical changes and transformed her health, expanded her knowledge of her own body and found her passion: helping others develop understanding of their own health and supporting them through their journey. Her goal is for you to feel more energetic and live your life to its potential.

Whilst specialising in women’s health she supports her clients who suffer from a range of issues, including weight loss and maintenance, intolerances and digestion, metabolism and energy, sleep problems, menopause and much more.

You may also like more of Caroline’s nutrition talks.

Personal 1:1 Nutrition Consultation

Caroline can offer 1:1 sessions to dive in to an individuals journey and habits to tailor advice to improve their wellbeing.

Nutrition Talks For A Healthy Mind

Talks include “How To Elevate Your Mood With Food” and “Stress Relief - How Diet Can Help”.

Nutrition Talks For Building A Healthy Diet

Talks include “The Power Of Plants” and “Smart Snacking”.

 Why choose us?

Supporting Small Businesses.

We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!

Offering the Best Activities.

With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!

Enabling Inclusive Socialising.

We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.

Tailoring Packages to You.

Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.

 How it works.

 

Choose.

Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.

 
 

Book.

To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.

 
 
 

Enjoy.

Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.

Key details.

Nutrition talks hosted by our nutritionist Caroline

45 minutes

From £650 + VAT

Any group size

Can be hosted in your office or a venue of your choice

Caroline will need access to a screen to project her slides onto

Educate your team on women’s health.

Talks from our nutritionist to benefit women & their colleagues.