National Stress Awareness Day.
How to mark this day at work : Wednesday 1st November 2023.
Whether you want to learn how to cope with stress, shake it out or take a step back and relax, our experiences can help your team de-stress this November. We have put together a series of stress-reliving experiences from our wide range of offerings. Whether they are a mindful and relaxing creative workshop, an active wellbeing class that leaves you instantly relaxed or a team wellbeing seminar to teach you stress-relieving tactics, there is something for every team building occasion.
They are great for a lunchtime activity, something to kick start the day or something to finish the day on a high. Looking after your teams mental health is key to their success and productivity. Our wellbeing focused activities are here to help release tension and help your team be the best they can be in the workplace and in their personal lives. Keeping your team morale high and everyone’s wellbeing taken care of means your workplace with be a healthier and happier place. A positive company culture is made through acknowledging your teams mental health.
They can be enjoyed both Virtually Together (hosted on Zoom or other video platform for remote teams) or Actually Together (in your office or venue of choice). Book your team building and wellbeing activity today and have something to look forward to in the winter months.
Have a browse of our experiences below and click to learn more!
Our guide to stress-relieving team building activities.
Face Yoga.
De-stress and relax into a Face Yoga class which will help release tension. Face Yoga is the new trend and one which provides a workout for the face. This workout invigorates your brain and body to provide stress relief.
How To Tackle Burnout.
A wellbeing workshop hosted by our life coach Fabienne where you will learn tips and tricks to tackle burnout and stress. This workshop is a great way to bring attention to stress in the workplace.
Mindful Art Workshop.
This is mindful pattern-making at its best. Using simple strokes, called Elemental Strokes, which repeat and build on each other, you will learn how to create some lovely patterns or "tangles", freehand. Mindful Art has many wellbeing benefits including an increased sense of self and improved attention span.
Tapping Workshop.
This is an EFT, Emotional Freedom Technique, Tapping Workshop. This is a stress management tool that involves tapping your face at “energy hot spots” or meridian points. Tapping at these points in sequence restores your energy balance and can relieve symptoms a negative experience or emotion may have caused.
Meditation.
Meditation is a stress-relieving technique that has been used for centuries. It is easy for everyone to get involved in. Join one of our mindful meditation coaches for a virtual or in-person meditation which leaves your group feeling less anxious and more relaxed in the mind and body.
Managing Stress.
This wellbeing workshop is hosted by life coach Fabienne and she will teach you how to manage your stress and balance your life. We all know that stress will come and go in our lives and sometimes there is nothing we can do about stressful situations arising, so this workshop is here to give you practical tools to figure out how to navigate it.
Yoga.
Join our yoga instructor for a mindful and relaxing breath work class and yoga workshop. Perfect for de-stressing quickly. You can choose beginner, intermediate and advanced classes and our instructor will match the class to suit your needs. You can also choose the type of yoga whether it is more mindful and stretch based, or more dynamic.
Stress Awareness Day is an opportunity to show your team how they can deal with their stress. Whether it is a meditation session, dance class or wellbeing workshop, there is something for everyone to learn and benefit from. Stress management is crucial for teams as it enhances overall productivity and well-being by promoting a healthier work environment, reducing conflicts, improving communication, and fostering greater teamwork and collaboration. Team well-being is key to productivity and happiness, so why not kick start your team wellness journey with one of these stress-busters?
