Wellbeing Activities For Mental Health Awareness Week.
Mental Health Awareness Week group experiences for corporate teams.
Mental Health Awareness Week is May 15-May 21 and we have a wide range of wellbeing experiences for you to choose from. Whether you want one of our speakers for nutrition, stress-relief and self-belief talks or an active approach to wellbeing with a yoga class, face yoga or meditation, there is something for every messaging. Providing a mental health awareness week team activity is a great way to promote self-care in the workplace and to bring this important issue to the forefront of your staff’s minds.
Whether you want an online mental health awareness week activity or something for people to enjoy in the office, choose one of our wellbeing experiences that are perfect for corporate mental health initiatives and make wellbeing a positive topic of conversation.
Browse below for our Mental Health Awareness Week activities that are available both virtually and in-person.
How To Tackle Burnout & Stress.
Burnout and stress are important issues at work which will impact your teams mental health. So this mental health awareness week, educate your teams on what they can do with our life coach Fabienne.
Positive Thinking Workshops.
Building a positive team morale is an effective way to improve the mental health of employees. So choose one of our workshops for May.
Acrylic Pouring Workshop.
Acrylic Pouring is a relaxing and mindful art exercise which is a great experience for teams to enjoy in mental health awareness month, not only as a break from the working day but also to give them something to talk about and be proud of.
Mandala Art Workshop.
Mandala drawing is a creative exercise inspired by the traditional art form and it is inherently mindful as you repeat lines and explore creating your own patterns. It is a great way to engage teams in something new for a wellbeing activity.
Body, Breath, Brain.
Body, breath, brain is an active approach to wellbeing. Our keynote speaker Sarah can deliver this workshop either as a lunch and learn or a keynote speech. It includes active exercises as well as theory behind the why.